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Train Like an Athlete | Explosive Quickness + Lowerbody Workout UNLOCK the ability to decelerate and change of direction while staying conditioned. Prep: Slant Board Split Squat Walk Under to Rotational Lunge with/ Reach Explosive Quickness: Low Box Lateral Step Low Box Crossover Decel: KB Split Drop Lowerbody Strength: Back Squat at 70-80% ...
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