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24K views · 237 reactions | Become an EXOS-certified Performance Specialist and learn how you can apply the EXOS training system to your athletes and clients. Receive 24 hours of content, 22 evidence-based presentations, 14 practical sessions, and 215+ movements in this online course. | Exos Education Community | Facebook
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Optimal performance can’t be achieved without proper nutrition. EXOS’ Performance Specialist Certification teaches you how to combine training and nutrition strategies more effectively so your clients can achieve better results. Check out this sneak peek of the course. Upgrade your education now: http://bit.ly/2eLrI4B | Exos
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Optimal performance can’t be achieved without proper nutrition. …
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Learn how EXOS sports performance training can help you and your team because you can never count injuries out of the game. http://bit.ly/2otNmOC | Exos
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Learn how EXOS sports performance training can help yo…
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45K views · 46 reactions | Check out our new customized approach to fitness education. Save 40% this weekend only with code 40EXOS. | Exos Education Community | Facebook
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Here’s a quick 20-minute energy systems development workout you can do at your local park (make sure to stay at least 6 feet away from others). Do each move for 30 seconds, breathe for 30 seconds, and go right into the next one until you’ve done 3 sets: ∙ Lateral shuffle with burpee ∙ Box jump ∙ Jumping lunge ∙ Speed skater ∙ Mountain climber ∙ Decline pushup | Exos
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