5 Minute Balance Exercises For Women Over 50
5 Minute Balance Exercises For Women Over 50
Nov 25, 2024
fabulous50s.com
39K views · 779 reactions | New Workout!! 30 Minute Full Body Dumbbell Workout For Women Over 50 + Warm Up & Cool Down. Link in the comments. Why Weight training is a highly effective intervention for reversing or slowing the progression of sarcopenia in women over 50. Sarcopenia, the age-related loss of muscle mass and strength, can significantly impact mobility, balance, and overall health as people age. Hope you enjoy the workout. Schellea xx | Fabulous50s | Facebook
0:29
39K views · 779 reactions | New Workout!! 30 Minute Full Body Du…
14K views2 weeks ago
FacebookFabulous50s
53K views · 2.2K reactions | Today we're going to do a stand-up abs workout combined with walking exercises. We're going to tone our ABS, burn belly fat, get fit, and have some fun!​ ​ Power walking with no equipment! This will definitely set you up for an awesome day!​ ​ ​ ​ #Fabulous50sFitness #wellnesslifestyle #exerciseismedicine #fitafter50 | Fabulous50s | Facebook
3:47
53K views · 2.2K reactions | Today we're going to do a stand-up abs …
53.2K views1 week ago
FacebookFabulous50s
Do this workout to lose weight and burn calories! This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. 🌸 Watch the full workout video here 👉 https://fabulous50s.com/30-minute-fat-burning-cardio-indoor-walking-workout-low-impact-2/ #fabulous50s #fitnessover50 #fatburning #fiftyandfit #indoorwalkingworkout | Fabulous50s
0:22
Do this workout to lose weight and burn calories! This is a full body w…
20.5K viewsJul 19, 2022
FacebookFabulous50s
48K views · 594 reactions |  The 7 Moves Everyone Over 50 Should Know! This FULL BODY WORKOUT are simple, effective, and build strength for everyday life — from carrying groceries to dancing in your kitchen! When was the last time you felt truly proud of what your body could do? | Fabulous50s | Facebook
0:15
48K views · 594 reactions |  The 7 Moves Everyone Over 50 Should …
15.9K views1 week ago
FacebookFabulous50s
31K views · 670 reactions |  Fabulous50s workout routine includes...
0:32
31K views · 670 reactions |  Fabulous50s workout routine incl…
11.6K views1 month ago
FacebookFabulous50s
New Video!! 15 Minute Walking Workout For Weight loss | Complete Full Body Workout! Click here to watch now...https://www.youtube.com/watch?v=g45CLdTF8GM 15 minute full body walking workout to burn fat, get fit and build muscle. This indoor walk at home is broken into 3 parts, 5 minutes arm workout, 5 minute abs and 5 minute legs, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for seniors and women over 50 💖 Hope you enjoy the Workout! Schellea xx | Fa
0:05
New Video!! 15 Minute Walking Workout For Weight loss | Comple…
15.6K viewsMar 21, 2023
FacebookFabulous50s
0:34
8.7K views · 278 reactions | You are going to love this! ​ ​ This...
8.7K views3 weeks ago
FacebookFabulous50s
15:28
30K views · 1.7K reactions | 15 Minute FULL BODY Christmas Wo…
30.6K views1 month ago
FacebookFabulous50s
8:17
84K views · 4K reactions | If you have back pain, you’ll love this! ​ …
84.5K views4 weeks ago
FacebookFabulous50s
33:26
30 Minute FAT BURNING HIIT Workout | No Equipment Full Bod…
602.3K viewsOct 22, 2021
YouTubefabulous50s
10:16
5 Minute Full Body Stretching Routine!
4M viewsMar 5, 2019
YouTubefabulous50s
15:50
15 Minute Full Body Stretching Routine!
1.2M viewsSep 22, 2020
YouTubefabulous50s
6:56
5 Minute Walking Workout | 7 Day Challenge!
224.4K viewsOct 2, 2020
YouTubefabulous50s
12:05
Indoor Walking Workout | TONED ARMS Low Impact!
375.4K viewsJul 26, 2019
YouTubefabulous50s
10:54
10 Minute Intense Ab Workout - Flat Stomach Exercise | Rebecca Louise
340.4K viewsApr 7, 2021
YouTubeRebecca-Louise
10:11
10 Minute Indoor Workout For Better Posture!
320.6K viewsDec 20, 2019
YouTubefabulous50s
8:22
7 Minute TONED ARM Workout With Weights Over 50!
982.7K viewsMar 23, 2021
YouTubefabulous50s
29:47
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
4.5M viewsApr 11, 2020
YouTubefabulous50s
12:13
10 Minute Toned LEGS Workout For Women Over 50 | Low Impact!
470.1K viewsJul 14, 2020
YouTubefabulous50s
34:31
30 Minute GET FIT Full Body Standing Workout | Low Impact!
502.4K viewsJul 20, 2021
YouTubefabulous50s
8:31
8 Minute Full Body Stretching Routine For Women *ALL STANDI…
1.5M viewsNov 6, 2020
YouTubefabulous50s
6:37
5 Minute Tone Your Arms Workout CHALLENGE! No Equipment
623.9K viewsFeb 19, 2021
YouTubefabulous50s
7:42
6 Minute Standing Abs Indoor Workout Over 50 | Low Impact!
1.5M viewsFeb 28, 2020
YouTubefabulous50s
14:22
12 Minute Leg Slimming Workout For Women Over 50!
442.4K viewsJun 10, 2021
YouTubefabulous50s
15:54
15 Minute Walking Workout With Dumbbells | 7 Day Challenge!
894.9K viewsOct 5, 2020
YouTubefabulous50s
10:53
10 Minute FAT BURNING HIIT | High Intensity Low Impact!
805.3K viewsFeb 12, 2021
YouTubefabulous50s
13:35
10 Minute STANDING ABS Workout With Dumbbell Weights For Women!
735K viewsNov 20, 2020
YouTubefabulous50s
15:25
15 Min FULL BODY Workout Over 50 | Beginner Friendly, No Jumping!
447.3K viewsMay 31, 2021
YouTubefabulous50s
32:32
30 Minute FAT BURNING Walking Workout For Women Over 50!
1.9M viewsNov 16, 2020
YouTubefabulous50s
See more videos
Static thumbnail place holder