HBfitlife on Instagram: "Calf Workout correct Posture For Male /Female. Calf exercises help strengthen and shape the lower leg muscles, improving balance and ankle stability. Workouts like standing and seated calf raises target both gastrocnemius and soleus muscles. Use full range of motion and slow reps for better muscle growth and definition. Do it with the same technique as shown in the video 3 sets 12/15 repetitions each set . Share this with your friends & family to help them learn .Follow
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HBfitlife on Instagram: "Calf Workout correct Posture For Male …
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