FIBER FUELED What I Eat in a Day - Counting Plant Points! - Whole Food Vegan
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YouTubeShow Me MO Vegan
FIBER FUELED What I Eat in a Day - Counting Plant Points! - Whole Food Vegan
Check out what I eat in a day on a whole food vegan diet. Today I'm following Fiber Fueled author Dr. Bulsiewicz's advice to count plant points. What are plant points and how many can I get? Dr. B recommends 30 in a week, but can I do it in one day? Watch to find out! *Blogpost with Recipes:* https://showmemovegan.com/fiber-fueled-what-i-eat-in ...
6.2K viewsJun 24, 2023
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Longevity | Anti-Aging | Biohacking on Instagram: "These 5 Foods Could Change Your Digestion Forever Dr. Will Bulsiewicz — board-certified gastroenterologist and NYT bestselling author of Fiber Fueled — shares the 5 foods he believes everyone should eat to support your gut and overall health. ✨ Wikipedia These foods are rich in fiber, nutrients, and diversity — the key fuels for a healthy microbiome and digestion. 🌿 (Plant-based nutrition and fiber are foundational to his recommendations.) Wiki
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