@the.ivansergeev 1. Finnish families have a quiet ritual called the closing question. Before bed, every child answers one thing: “What was the last good moment today?” No screens, no advice, no correction — just the sentence, said out loud. 2. Psychologists tracking these families for a decade found something remarkable: by adolescence, their baseline anxiety was 60–80% lower than average. The secret wasn’t optimism — it was closure. 3. When the brain names a positive event before sleep, it ends