The 10 Best Workouts for Firefighters | FireFighterNow
The 10 Best Workouts for Firefighters | FireFighterNow
Jan 3, 2020
firefighternow.com
FirefighterFunctionalFitness.com 1. Keiser Sled 2. Rower (30 seconds) 3. Tire Drag 4. Battle Hose (30 seconds) 5. Walking Lunges 6. Stair Farmers Carries (3-5 Rounds) | Firefighter Functional Fitness
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FirefighterFunctionalFitness.com 1. Keiser Sled 2. Rower (30 seconds…
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Stay fit with these 4 tough fire station workouts
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