One of our favorite drills recently to improve hip mobility, hip flexion and work on squat depth 🏋️ | The Prehab Guys
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One of our favorite drills recently to improve hip mobility, hip flexion a…
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Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Band Hip Abduction Exercises, and Ankle Dorsiflexion Drills - Bret Contreras
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Knee Valgus (Valgus Collapse), Glute Medius Strengthening, Ban…
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Ankle Flexion in Skate & Classic - Nordic Ski Lab
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High hip flexion drills, with BJ Gaddour Full story: http://www.menshealth.com/fitness/high-hip-flexion-drills | Men's Health
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12K views · 98 reactions | We load athletes up with hip flexion drills—but do we actually understand the pattern we’re chasing? Dig into the mechanics with Stu's free article: https://loom.ly/DyTHBt8 | ALTIS | Facebook
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6.6K views · 77 reactions | Apply hip flexion to all of your Muscle Up Drills | Prismatic Strength | Facebook
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Increasing Ankle Plantar Flexion, Most ankle mobility drills you see on the internet are dorsiflexion focused, driving your knee over your toes or pulling your toes up towards your knee. Dorsiflexion is arguably the most necessary function at face value, but nobody talks about what to do if you get pinching in the front of your ankle and/or if other fundamentals are not met (plantar flexion, eversion, inversion). Isometrics like this (PAILs/RAILs), are one way of increasing how much range we hav
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