686K views · 17K reactions | Who rolled the foam roller? ☠️ #dance #love #ghost | Shira Argaman | Facebook

Knee pain? You've foam rolled, iced, stretched, maybe even prayed...But have you tried a cabbage leaf? Before Softwave and modern tools, people used whatever they had - and sometimes, weirdly... it worked. (Or maybe Grandma just placebo'd harder than anyone alive.) Curious? Drop a in the comments .Follow @youngeryoudoc for pain relief hacks you actually haven't seen before. #PainRelief #KneePain #DIYRecovery #MobilityHacks #InflammationRelief #FasciaRelease #ChiropracticCare #ScarTissue #SelfCar

Tight quads that just won’t quit? You’ve foam rolled, stretched, massaged, even tried dry needling… and they’re still stiff? 🤨 Here’s what most people miss: It’s not just about the muscles — it’s about your center of mass. When your pelvis is pushed forward, your quads stay shortened and feel tight 24/7. You can stretch all day, but until you shift your weight back, you won’t see lasting change. Here’s how to fix it ⬇️ 1️⃣ Start by activating your hamstrings and encouraging a posterior weight s

NEW VIDEO: How To Use a Foam Roller 🙃 This a great little foam roller routine you can do at any time. Foam rolling helps to relieve muscle tension which can also help with flexibility and range of motion 💪🏻 | The Body Coach

1.1K reactions · 1.5K shares | All you need for a great workout is a foam roller. | HuffPost Life | Facebook