1.9K views · 11 reactions | Fruit Sugar vs Processed Sugar – Not All...
1.9K views · 11 reactions | Fruit Sugar vs Processed Sugar – Not A…
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FacebookUmoyo Natural Health
🍊 Juice or whole fruit — which is better if you have diabetes? Let’s break it down 👇 🥤 A glass of orange juice = sugar from 3 oranges, with no fiber → faster sugar spikes. 🍊 One whole orange = fiber vitamins minerals → slower absorption, steadier sugars. ✨ Whole fruits are better than juices, but even fruits should be eaten in moderation. 💡 And remember, eating smart doesn’t replace checking your sugars! Follow the 3M rule: Monitor – with a glucometer. Measure – Your sugar levels. Manage –
🍊 Juice or whole fruit — which is better if you have diabetes? Let’s …
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FacebookAccu-Chek
374K views · 301 reactions | DO NOT fear sugar… In the form of fruit...
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374K views · 301 reactions | DO NOT fear sugar… In the form of fruit...
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FacebookPaul Saladino MD
27K views · 282 reactions | If you’re like most Americans, the...
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27K views · 282 reactions | If you’re like most Americans, the...
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FacebookMark Hyman, MD
That fruit juice in your refrigerator might not be as healthy as you think. Even when the label says 100% juice, there's reason to limit how much juice gets into your child's glass. Hear from Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program, in this Mayo Clinic Minute. https://mayocl.in/32u3KPw | Mayo Clinic
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That fruit juice in your refrigerator might not be as healthy as you thi…
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FacebookMayo Clinic
Nutrition therapist Lauren Kelly explains how the fruit found in sugar is different from what's found in processed foods. | Democrat and Chronicle
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Nutrition therapist Lauren Kelly explains how the fruit found in su…
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FacebookDemocrat and Chronicle
1.1M views · 908 reactions | The takeaway: fruit juice is very high in sugars, and if we want to reduce the amount of sugar in our life (which is good for loads of aspects of our health), we need to stop thinking that fruit juice is good for us because it comes from fruit. Fruit juice is lots of sugar - it’s for our enjoyment, like a can of coke, not for our health. | Glucose Goddess | Facebook
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1.1M views · 908 reactions | The takeaway: fruit juice is very high i…
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FacebookGlucose Goddess
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