This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers
5:51
This total-body seated cardio circuit is designed to elevate your heart rate and boost your energy with a simple exercise tool you already have: A chair. Get instructions: https://bit.ly/30p3X7Z | SilverSneakers
468.2K viewsAug 3, 2020
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The 5-Minute Seated Cardio Blast
The 5-Minute Seated Cardio Blast
Aug 3, 2020
silversneakers.com
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