13 Ways to Be Physically Fit - wikiHow
13 Ways to Be Physically Fit - wikiHow
230.9K viewsJun 28, 2024
wikiHowErrol Ismail
13K views · 222 reactions | Hear what these Airmen had to say about getting ready physically for the U.S. Air Force. Have questions yourself? Ask them now during our weekly chat. | U.S. Air Force Recruiting | Facebook
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13K views · 222 reactions | Hear what these Airmen had to say abo…
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pov: getting physically fit is lowkey the secret to getting mentally fit too 💪💖 being physically fit is NOT just about looking good in your workout clothes (though that’s a perk 😎). it’s about feeling GOOD mentally too. like, you ever notice how when you work out, you feel empowered? 👟✨ getting in physical shape isn’t just for your body; it’s a GAME CHANGER for your mind. facts: 🍑 boosts your mood when you work out, your body releases endorphins (aka the “feel-good” chemicals) that can inst
pov: getting physically fit is lowkey the secret to getting mentally fit to…
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