GHD Back Extension
GHD Back Extension
Jun 19, 2018
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GHD Back Extension Iso Hold
GHD Back Extension Iso Hold
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278K views · 3.8K reactions | CrossFit Seminar Staff member Julie Foucher demonstrates the glute-ham-developer back extension. | CrossFit | Facebook
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"... We see our back and hip extension drills on the GHD to be indispensable to lower back health." —Greg Glassman, CrossFit Journal Issue 38 - October 2005 | CrossFit
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