Try this 🍑 kickback !!! Way better than your traditional cable glute kickback and here’s why: More stability You’re supported, so balance isn’t the limiter. The working leg does the job while the non-working leg is parked on the bench instead of stealing effort trying to stabilize. Better leverage The glute is strongest when the hip is driving straight back into extension. This setup keeps the glute in its best line of force instead of losing power from awkward angles. Constant tension Cables d
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10K views · 40 reactions | No cables no problem Try this band kneeling glute kickback to get that top shelf popping Eliminate all swaying and swinging and focus on driving the foot up to the sky | Andrew Taylor | Facebook
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One of my favorite ways to train single leg glute strength. I prefer to use cables to maintain tension throughout the entire range of motion. #glute #deadlift #physicaltherapy | Dr. Harris Choe PT, DPT, OCS
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The glute med on the standing leg works to stabilize the pelvis when the working leg is under load The technique in this video is for the working leg glute med The movement in the first video is more of a kickback for the glute max and can also be performed in a similar fashion as the second video Just face your body towards the bench instead of being on your side If you want a comprehensive glute and full body program for less than a dollar a day drop “GLUTES” in the chat Tag the OG creator if
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