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🧘‍♀️ Gomukhasana for Anxiety Relief | How to Reduce Stress & Calm Your Mind with Yoga + Ayurveda
Welcome to today’s practice where we explore Gomukhasana (Cow Face Pose) — a powerful yoga asana that helps release anxiety, tension, and overthinking by working on your body, breath, and mind. If you’ve been feeling overwhelmed, stressed, or anxious lately, this pose is like a grounding medicine that gently calms the nervous system ...
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