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An easy way to vault higher is to teach pole speed on day one. It'll turn you into a PR machine. Since the pole vault is all about energy, the faster the pole is moving, the more energy we create, which leads to a higher probability of flying higher through the air! If the vaulter is always thinking, "How fast can I move the pole to and past vertical" you're going to have a good time. Here are 6 ways to improve pole speed. 1. Runway speed: The faster you hit the pole, the faster the pole will mo
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An easy way to vault higher is to teach pole speed on day one. It'll t…
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Team-Hoot Pole Vault on Instagram: "Answering your pole vault questions. "Are there any strength drills you can do to get out of the bucket?" Here's a few! We answered 10 of roughly 50 questions you asked in this weeks youtube video. Hope this helps! #Teamhoot #polevault #trackandfield"
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