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YouTubeVishant Dave
How to do HIIT cardio | Using an Assault Bike
HITT cardio: High Intensity Interval Training A few of the benefits are: Quick on time, can be done with or without equipment, calorie burning effect extends past the training and through the day, the assault bike is low impact. Protocol: 2-5 minute warm up. 2,4,6,8 intervals or more. Each interval is 20 sec of all out effort and intensity ...
387.9K viewsMay 20, 2017
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