Halasana Step-by-Step | Proper Plow Pose for Spine & Nervous System #yoga
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IYNAUS on Instagram: "Guruji is speaking directly to teachers about slipped disc, not as a theoretical concern but as a lived reality he witnessed repeatedly. He explains that injury often does not come from the pose itself, but from panic in the body. When a cramp arises, the student reacts by kicking violently, and that sudden force injures the spine. Later, the story becomes, “I did yoga and I got a slipped disc,” while the true cause is never acknowledged. This is why Sarvangasana and Halasa
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Halasana For Beginners 7 Prep Asanas To Master Plow Pose
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Sometimes, bending backwards moves us forward.🧘‍♀️ Including halasana, or plow pose, in your yoga practice offers numerous physical and mental benefits. It deeply stretches the spine, shoulders, and hamstrings, enhancing flexibility and relieving tension in the back and neck. This pose also stimulates the thyroid gland and improves blood flow to the brain, which can help calm the mind, reduce stress, and improve focus. Practicing halasana regularly supports relaxation, rejuvenates the nervous s
Sometimes, bending backwards moves us forward.🧘‍♀️ Including h…
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