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YouTubeDr. Diana Girnita - Rheumatologist OnCall
BEST Hand Exercise for Arthritis — Do IT Daily
This final move keeps the small bones of your wrist gliding and helps prevent the fusion that comes with late-stage arthritis. Exercise #7 of 7 — and now you have the complete daily routine — from board-certified rheumatologist Dr. Diana Girnita. Make a soft fist and slowly rotate your wrist clockwise 10 times, then counterclockwise 10 ...
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