Hara Hachi Bu: The Secret to Japanese Health
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2.8K views · 129 reactions | Hara Hachi Bu is the Japanese Concept of Eating till your 80% Full. This Philosophy can help you become more Mindful of your Habits around food and can help with Portion Control. Lets Talk about Hara Hachi Bu and how it has helped the Okinawan People become some of the Oldest Living people on earth! #portioncontrol #healthyfood #healthyeating #weightloss | Alejandro Matias | Facebook
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'Hara Hachi Bu', el método japonés para reducir calorías (y vivir más)
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