10K views · 34 reactions | Here's an all standing micro workout  Do each exercise for 30 reps and repeat 3x throughout the day... If you want more short and killer workouts, apply for my coaching where I can teach you how to lose weight with effective workouts #coaching #workout #freeworkouts #homeworkouts #shortworkout #microworkout #standing | Holly Dolke | Facebook
0:12
10K views · 34 reactions | Here's an all standing micro workout  Do e…
1K views3 weeks ago
FacebookHolly Dolke
13K views · 49 reactions | Don't make this mistake with a simple...
0:30
13K views · 49 reactions | Don't make this mistake with a simple...
2K views1 week ago
FacebookHolly Dolke
66 reactions | Standing HIIT Workout - No Equipment! At Home and Challenging! Do each exercise for 30 seconds, back to back. 30 second rest. Repeat 3x and finish with 1 min of punching! Realtime video here: https://youtu.be/Cnd5DvNCeK8 | Holly Dolke | Facebook
4:00
66 reactions | Standing HIIT Workout - No Equipment! At Home and Ch…
847 views1 week ago
FacebookHolly Dolke
41 reactions · 3 comments | FREE 30-DAY AT HOME WORKOUT CHALLENGE! Yes, I will be your personal fitness trainer for a month. Signup on the link below. Starts Monday! -> https://pinkdragon.app/free-30-day-challenge/ | Holly Dolke | Facebook
0:23
41 reactions · 3 comments | FREE 30-DAY AT HOME WORKOUT CH…
184.7K views2 weeks ago
FacebookHolly Dolke
17K views · 35 reactions | Save for this week's workout ✨️ Cardio micro workout for those who are short on time and need a workout to move their body Do this set, 50 seconds on per exercise and 10 seconds rest. Repeat 3x in total through the day or back to back in one round! Follow me for more and check my youtube for more! #workout #freeworkouts #youtube #hollydolke | Holly Dolke | Facebook
0:10
17K views · 35 reactions | Save for this week's workout ✨️ Cardio m…
1.6K views2 weeks ago
FacebookHolly Dolke
Blast Lower Belly Fat - Chair Workout - 14 Days!
Blast Lower Belly Fat - Chair Workout - 14 Days!
146.7K viewsApr 12, 2022
YouTubeHolly Dolke
SUMMER SHAPE UP CHALLENGE 2025
0:29
SUMMER SHAPE UP CHALLENGE 2025
91.6K viewsMay 24, 2022
YouTubeHolly Dolke
8:06
Day 5 - HIIT Indoor Walking Workout at Home (Get Lean Challenge)
35.4K viewsJan 6, 2022
YouTubeHolly Dolke
Intense Abs! My Current Ab Routine - no equipment
23.4K viewsAug 27, 2024
YouTubeHolly Dolke
6:04
The Full Body Stretch (5 Min)
626.4K viewsApr 23, 2019
YouTubeHolly Dolke
14:51
Day 21: Indoor Walking 14 Mins (Home Workout Challenge)
194.1K viewsApr 12, 2020
YouTubeHolly Dolke
17:29
Indoor Walking Weight Loss Workout (15 Mins)
349.8K viewsFeb 4, 2020
YouTubeHolly Dolke
13:26
Shoulder Workout - Toned + Strong No Equipment - 10 mins - Day 19 S…
22.2K viewsJun 19, 2022
YouTubeHolly Dolke
21:05
20 Minutes Full Body Walking Workout - 3000 Steps - Day 27 Su…
32.6K viewsJun 27, 2022
YouTubeHolly Dolke
0:33
ab exercises I'm doing to get my stomach back #fitness
7.1K viewsOct 13, 2023
YouTubeHolly Dolke
4 minute epic AB blast to tone-up
7.6K views10 months ago
YouTubeHolly Dolke
10:25
Killer Abs - Tighten and Tone! 10 Mins - Spring Break Challenge
19.4K viewsMar 5, 2024
YouTubeHolly Dolke
12:06
FLAT BELLY Workout for Women (10 mins)
1.1M viewsJan 14, 2020
YouTubeHolly Dolke
10:19
Get 11 Line Abs Workout (11 Mins) - Summer Challenge
586.1K viewsJun 1, 2020
YouTubeHolly Dolke
I tried HOLLY DOLKE'S ARMS WORKOUT for one week!
1.1K viewsFeb 4, 2023
YouTubeDisha A
0:28
killer arm workout at home
3.4K viewsSep 13, 2023
YouTubeHolly Dolke
11:21
Day 1 - Killer Lower Abs Workout
49.1K viewsJan 2, 2023
YouTubeHolly Dolke
10:36
Do This Every Morning to Lose Weight | 10 Minute Morning Workout
82.5K viewsNov 23, 2021
YouTubeHolly Dolke
9:21
FLAT STOMACH & Intense Abs (get results) | 8 minute Workout
1.2M viewsJan 10, 2022
YouTubeLilly Sabri
Day 5: Intense HIIT To Burn Fat (Home Workout Challenge)
261.6K viewsMar 27, 2020
YouTubeHolly Dolke
8:01
7 Minute 1000 Steps Fat Burning Challenge
1.5M viewsJul 16, 2019
YouTubeHolly Dolke
15:31
Indoor Walking Workout! Low Impact, Prolapse Safe, Pelvic Floo…
29.7K viewsDec 21, 2022
YouTubeDr. Bri's Vibrant Pelvic Health
12:36
12K views · 341 reactions | This workout is short but intense - it's …
13K views6 days ago
FacebookHolly Dolke
Abs Workout AND Arms (COMBO!) - No Equipment At Home
167.4K viewsFeb 16, 2019
YouTubeHolly Dolke
6:05
5 Minute Plank Challenge (ITS TOUGH!)
715.2K viewsJul 12, 2018
YouTubeHolly Dolke
See more videos
Static thumbnail place holder