4.1K views | Ladies, your menstrual cycle can impact your energy levels and performance, so adapting your workouts can make a difference. Incorporating flexibility, balance, strength, power, and endurance training at different stages can help support your body. Follow along as Caroline Pearce shares expert guidance on how to adjust your training to align with your hormonal changes! #hormonalhealth #powerplate #femalefitness | Power Plate USA | Facebook
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4.1K views | Ladies, your menstrual cycle can impact your energy levels and performance, so adapting your workouts can make a difference. Incorporating flexibility, balance,
Power Plate USA. . Ladies, your menstrual cycle can impact your energy levels and performance, so adapting your workouts can make a difference. Incorporating flexibility, balance, strength, power, and endurance training at different stages can help support your body. Follow along as Caroline Pearce shares expert guidance on how to adjust your ...
2K views1 week ago
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