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5-month-old sleep = big changes! 😴 . Your baby is coming out of the 4-month sleep regression, where their sleep cycles have permanently changed to be more like an adult’s. This means more frequent night wake-ups if they rely on external sleep props, aka sleep associations! . Their circadian rhythm is also maturing, making it the perfect time to introduce a consistent routine. 🌙 . This is a great age to focus on self-settling so they can link sleep cycles and get longer stretches at night! 💙 .
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