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🏃‍♀️ Where should your foot land when you run? Right. Under. Your. Hip. Your midfoot and your hip should stack vertically at ground contact. When your foot lands out in front of your body (over-striding), you create braking forces, waste energy, and increase injury risk. When your foot lands under your hip: ✔️ You move forward more efficiently ✔️ You reduce joint stress ✔️ You maintain better rhythm and control ✔️ You run smoother, not harder Here’s the question most runners never ask themselve
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