Try this one technique to break OCD’s grip and create distance between you and your thoughts. Remember thoughts are not facts! #ocd #obsessivecompulsivedisorder #ocdtreatment | InStride Health
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The pull to do more compulsions can feel so strong and tempting. But it’s never to late to decide that you can resist and start choosing values and recovery over OCD. #therapistsofinstagram #emotionalhealth #findyourcalm #privatepractice #mentalwellness #selfdiscovery #mentalhealthadvocate #chooseyourself #mentalhealthwarrior #ocdwarrior #ocd #anxiety #ocdtherapist #anxietytherapist #erp #exposureresponseprevention #mentalhealthbreak #mentalhealthrecovery #breakthestigma #emotionalwellbeing #anx
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This is How OCD Tries to Ruin Christmas Break OCD can get louder during certain seasons and transitions. More mental space More intrusive thoughts More pressure to figure everything out What can look like “overreacting,” “being ungrateful,” or “being difficult” is often a child stuck in fear loops they don’t know how to shut off. You’re not doing anything wrong when symptoms flare. This is common — and it’s workable. When OCD gets louder, your child needs a steady anchor. 🧡 Register for my FREE
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