10K views · 147 reactions |  Boost Your Bicep Game with Incline...
1:31
10K views · 147 reactions |  Boost Your Bicep Game with Incline...
3.2K views1 week ago
FacebookDonald Goldstein
🔥 INCLINE PREACHER CURLS 🔥 no preacher curl machine? Try these on your next bicep workout 🍉 find me on IG at coach.frizzle The Incline bench is great because you can set it up according to your height ⭐️ Performance Tips ⭐️ ↪️ Set bench up so that you can keep feet on the floor and comfortably have top of the bench under your armpits ↪️ Keep elbows and Triceps ground down against the bench the entire time ↪️ Let arms come all the way down and pause at the bottom, big stretch in the biceps whi
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🔥 INCLINE PREACHER CURLS 🔥 no preacher curl machine? Try these …
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FacebookRusty Meier
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Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
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