How to Do a Perfect plank (For Beginners!) 💪
0:12
YouTubeJanFit
How to Do a Perfect plank (For Beginners!) 💪
Struggling with plank? 🤔 Here's a quick and simple guide to doing the perfect plank, even if you're just starting out! Learn the right form, avoid common mistakes, and build strength the smart way. 💥 📌 In this video: Step-by-step instructions Correct form for beginners Tips to avoid injury No gym? No problem. Do it at home — no ...
8K views5 months ago
Shorts
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
2.6M views
Planks can be a great exercise to strengthen your core, but most people do
jeremyethier
how to perfect plank
0:14
135.6K views
how to perfect plank
ArielYu_Fit
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
1M viewsAug 14, 2019
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
712.3K viewsSep 28, 2023
5 Minute PLANK CHALLENGE | Follow Along Workout
5:12
5 Minute PLANK CHALLENGE | Follow Along Workout
YouTubeCaroline Girvan
275.4K viewsApr 18, 2020
Top videos
✅ How to Do a Perfect Plank | Correct Form for Strong Core & Abs
0:21
✅ How to Do a Perfect Plank | Correct Form for Strong Core & Abs
YouTubeAnkitingym
2.3K views1 month ago
The Perfect Plank!
0:55
The Perfect Plank!
YouTubeSaturnoMovement
359.3K viewsSep 28, 2021
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
YouTubeKusum Yoga
4.4K views2 months ago
Plank Benefits
10 Benefits of Plank Exercise: How Planking Transforms Your Body
6:50
10 Benefits of Plank Exercise: How Planking Transforms Your Body
YouTubeFitnessdy
4.1K viewsNov 2, 2022
The Benefits of Plank Exercises
3:42
The Benefits of Plank Exercises
YouTubeDr. Eric Berg DC
546.5K viewsApr 17, 2021
The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank | Plank position
0:17
The Incredible Benefits of Plank | Transform Your Body Today | How to do a plank | Plank position
YouTubeSporty
6K viewsJun 25, 2023
✅ How to Do a Perfect Plank | Correct Form for Strong Core & Abs
0:21
✅ How to Do a Perfect Plank | Correct Form for Strong Core & Abs
2.3K views1 month ago
YouTubeAnkitingym
The Perfect Plank!
0:55
The Perfect Plank!
359.3K viewsSep 28, 2021
YouTubeSaturnoMovement
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
4.4K views2 months ago
YouTubeKusum Yoga
how to perfect plank
0:14
how to perfect plank
135.6K views5 months ago
YouTubeArielYu_Fit
PERFECT PLANK? HERE’S HOW TO MASTER IT IN 3 STEPS!
2:25
PERFECT PLANK? HERE’S HOW TO MASTER IT IN 3 STEPS!
954 views1 month ago
YouTubeFinal Form
Common Plank Mistakes & How to Do a Perfect Plank: Core Workout for Abs
0:11
Common Plank Mistakes & How to Do a Perfect Plank: Core Workout …
37.3K views1 month ago
YouTubefitness guru Arjun
The Perfect Plank
0:21
The Perfect Plank
1.3K views2 months ago
YouTubePink Girl | Luna 🌸
0:43
Master the Perfect Low Plank: Step-by-Step Guide to Core Stability
632 views1 month ago
YouTubeChris Ryan Fitness
0:40
How to Do Plank Pose in 3 Steps for Beginners | Phalakasana | Yoga wi…
9.8K views9 months ago
YouTubeYoga With Archana Alur
0:19
The Plank Exercise you need to try!
996 views10 months ago
YouTubeWorkout Worthy
0:28
Planks can be a great exercise to strengthen your core, but most pe…
2.6M viewsJan 25, 2023
TikTokjeremyethier
0:29
NEVER Do Planks Like This (3 Fixes You Must Make)
6.6M viewsJan 27, 2023
YouTubeJeremy Ethier
0:13
Mastering the Plank Exercise for Core Strength
12.2M views5 months ago
TikTokarielyu.fit
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
1.1M views3 months ago
TikTokmuscleguide24
3:53
Transform Your Plank Belly with These Effective Exercises
267.1K views3 weeks ago
TikTokfitnesssworkoutchannel
1:14
If the plank is the only ab exercise you’re doing, you’re likely not gon…
184.8K viewsFeb 24, 2024
TikToktylerpath
0:25
HomeGym_GS on TikTok
57.3K views2 months ago
TikTokhomegym_gs
1 Minute Plank Challenge for Core Strength
106.9K views10 months ago
TikTokcantstopdom9
1:00
TIGA PUTRA WOODWORKING on TikTok
211.6K viewsFeb 19, 2024
TikToktigaputrawoodworking
See more videos
Static thumbnail place holder