17K views · 597 reactions | Rond de jambe par terre de Svetlana...
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10K views · 119 reactions | When practicing rond de jambe par terre, avoid simply dragging your foot. Instead, focus on controlling each movement as if you’re digging with your toes. Visualize hitting imaginary points along the path and make sure to pass through each one with precision. Leg extensions can be beautiful, but only if you execute them correctly - remember that. | Runqiao Du Ballet Coaching | Facebook
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Anna Pascher on Instagram: "Rond de jambe par terre 🩰💫🫶🏼 • Mobilizing the hip • Stabilizing the core • Refining turnout through continuous, controlled rotation #ballet #ronddejambeparterre #ballettechnique #professionalballet #balletclassics #balletmethodology #techniquedevelopment #turnouttraining #danceanatomy #balletclass #academicballet #balletteacherlife #dancepedagogy #balletislife #balletlove #balletbasics"
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Runqiao Du on Instagram: "When you do rond de jambe, don’t just slide your foot. Dig through the floor. Passing through first position with resistance activates the muscles that build turnout. In the Russian school, en dehors has accent front, en dedans has accent back. But no matter the direction, the digging is what makes your rond de jambe par terre effective."
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