The PERFECT 7-Minute Daily Posture Routine (Fix Neck and Back Pain)
8:17
YouTubeTone and Tighten
The PERFECT 7-Minute Daily Posture Routine (Fix Neck and Back Pain)
Follow-along exercise routine to straighten up your posture and eliminate neck tension and back pain! Effective stretches and exercises you can do at home or at work to improve your posture, decrease neck tightness, and minimize tension/pain in your back. Physical therapist will help you to fix your forward head, un-round your tight shoulders ...
104.2K viewsJan 4, 2024
Shorts
Fix Neck Pain & Hunchback in 20 Reps | Daily Mobility Routine for Posture & Shoulders
0:20
2.1K views
Fix Neck Pain & Hunchback in 20 Reps | Daily Mobility Routine for Posture &
The Limber Coach
The Ultimate At Home Neck Care Routine 5 Moves to Improve Posture, Prevent Pain, and Feel Amazing
0:20
8.8K views
The Ultimate At Home Neck Care Routine 5 Moves to Improve Posture, Prevent
Fitness Happy Time
Neck Posture Exercises
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
536.2K viewsApr 19, 2021
10 Neck Strengthening Exercises for a Stronger and Healthier Neck
9:38
10 Neck Strengthening Exercises for a Stronger and Healthier Neck
YouTubeMuscle Mentor Workouts
13.4K viewsApr 2, 2023
5 Neck Stretches for Better Posture
4:32
5 Neck Stretches for Better Posture
YouTubeMargaret Martin, Physical
34.7K viewsJan 15, 2022
Top videos
How To FIX Your Posture | 10-Minute Daily Routine
11:34
How To FIX Your Posture | 10-Minute Daily Routine
YouTubeTone and Tighten
1.9M viewsAug 13, 2020
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
YouTubeTone and Tighten
7.9M viewsApr 12, 2018
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
YouTubeMady Morrison
12M viewsMay 22, 2022
Neck Pain Relief
Neck Stretches - Neck Pain Relief That Works!
7:52
Neck Stretches - Neck Pain Relief That Works!
YouTubeJessica Valant
293K viewsAug 31, 2020
Tension Headache - GONE - In Just 5 Minutes!!
8:10
Tension Headache - GONE - In Just 5 Minutes!!
YouTubeTone and Tighten
2.2M viewsDec 17, 2020
How to Relieve Neck Pain in 30 SECONDS
9:24
How to Relieve Neck Pain in 30 SECONDS
YouTubeSpineCare Decompression
393.7K viewsAug 6, 2020
How To FIX Your Posture | 10-Minute Daily Routine
11:34
How To FIX Your Posture | 10-Minute Daily Routine
1.9M viewsAug 13, 2020
YouTubeTone and Tighten
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Post…
7.9M viewsApr 12, 2018
YouTubeTone and Tighten
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch …
12M viewsMay 22, 2022
YouTubeMady Morrison
6 Best Stretches & Exercises To FIX Desk Posture | Get Rid Of Neck & Back Pain
8:23
6 Best Stretches & Exercises To FIX Desk Posture | Get Rid Of Neck & …
103.1K viewsApr 13, 2020
YouTubeACTIV CHIROPRACTIC
Correct Your Posture in Just Minutes!
5:16
Correct Your Posture in Just Minutes!
2.2M viewsAug 5, 2024
YouTubeDr. Eric Berg DC
2 Super Simple Exercises for Neck and Upper Back Posture Correction
10:07
2 Super Simple Exercises for Neck and Upper Back Posture Correction
99.9K views5 months ago
YouTubePrecision Movement
FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exercises | Do this Daily
7:00
FIX POSTURE | 5 Minute Posture Routine | Posture Correction Exer…
198.3K viewsFeb 27, 2023
YouTubeLucy Wyndham-Read
10:33
How To Fix Forward Head Posture & Neck Pain
744.2K viewsAug 4, 2020
YouTubeBody Fix Exercises—for over 50s
5:06
10 Effective Exercises to Improve Your Posture
1.8M viewsMar 25, 2024
YouTubeWORKOUT
4:53
3 Steps Get Perfect Neck posture. Fix Nerd Neck, Neck Hump, Forwa…
140.9K viewsSep 17, 2021
YouTubeDN.Beauty Natural
8:25
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
15M viewsMar 19, 2023
YouTubeJeremy Ethier
10:46
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
21.5M viewsMay 17, 2020
YouTubeJeremy Ethier
4:56
How to Fix Your Neck Hump (Fast Home Exercises) Dr. Mandell
1.1M viewsMar 24, 2022
YouTubemotivationaldoc
5:44
FIX Forward Head Posture in 4 minutes | Exercises for Hunchbac…
1.1M viewsJan 14, 2024
YouTubeDr. Jon Saunders
4:23
Best SYSTEM To Fix Neck Hump, Forward Head Posture & Hunchba…
796K viewsMar 23, 2022
YouTubeBody Fix Exercises
10:26
10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & St…
452.2K viewsAug 24, 2022
YouTubeEleni Fit
17:24
Learn What Does. The 4 Easiest Neck Exercises to Fix Neck Pain
223.4K views11 months ago
YouTubePositive Motion Chiropractic
7:36
5 Stretches For Better Posture - Works In Just 10 Minutes!
165.4K viewsApr 21, 2022
YouTubeTone and Tighten
4:32
This ONE Exercise Fixes Bad Posture Forever
13.5K views1 month ago
YouTubeEvolve & Build
4:41
How to Fix a Neck Hump at Home (FAST) | With FREE Exercise Sheet!
34.7M viewsDec 5, 2020
YouTubeMilton Chiropractic Clinic Cambridge
10:22
FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Postur…
2.5M viewsSep 13, 2023
YouTubeMIZI
10:40
BEST sleeping position to FIX Neck Hump, Hunchback, or Forward He…
12.3M viewsApr 18, 2021
YouTubeDr. Jon Saunders
9:28
How To Fix Neck Hump At Home [Best Stretches and Exercises!]
677.2K viewsAug 22, 2024
YouTubeTone and Tighten
9:18
How to Fix Your Posture in 4 Moves! (PERMANENTLY)
20.8M viewsFeb 25, 2018
YouTubeATHLEAN-X™
13:51
Fix Your Upper Back Posture In 6 Minutes With A Foam Roller
495.9K viewsMay 31, 2019
YouTubeTone and Tighten
13:27
How to Get Rid of a Neck Hump (5 Exercises for a Total Posture Mak…
7.1M viewsApr 29, 2017
YouTubePosture Makeover
7:28
Restore Your Neck Posture & Curve | Cervical Lordosis
340.9K viewsSep 13, 2019
YouTubeACTIV CHIROPRACTIC
6:26
Fix HUNCHBACK Posture or NECK HUMP While Sleeping | Dr. Jon Sa…
755.6K viewsMar 17, 2024
YouTubeDr. Jon Saunders
10:02
9 Best Neck Pain Exercises | Fix Neck Hump , Neck Curve, Neck Po…
65.5K viewsMay 5, 2020
YouTubeACTIV CHIROPRACTIC
See more videos
Static thumbnail place holder