Kettlebell Swing: Master the Two-Handed Technique for Fat Loss, Power, and Posture
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Step-By Step: Proper Kettle Bell Swing
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strongfirst.com
How's your kettlebell swing? 🤔 💡 Have a go and check out your form. Are you bending too much in the knee? 🚫 You want to be bending from the HIPS. ✅ 👌🏽 Check out my form and mirror this technique, it'll transform your kettlebell swings!#risetrain #kettlebells #kettlebellswing #kettlebellform | RISE Training
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How's your kettlebell swing? 🤔 💡 Have a go and check out your form. Ar…
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FacebookRISE Training
Calling all beginners! It’s week 3 of our ‘How To’ series, and this week we’re sharing form tips and cues to help you master a kettlebell swing. Kettlebell Swings are a great full body exercise, but can take a little practice to get the form correct. This is because the exercise revolves around a hip hinge, which may feel a little strange at first, because naturally many people want to bend the knees into a squat position instead. The hinge is important as it is the power behind the movement. It
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