Managing IBS at home is one thing, but getting through a workday during a flare is whole new ball game. ⚾ Catastrophizing is a common coping mechanism that we use when we feel anxious. While it may feel like we’re preparing for the worst-case scenario, it makes us worry 10x more than we need to. Have any of these examples popped into your head before? If you’re part of the IBS community and work outside of the home, we’re so proud of you! Take one day at a time, and don’t give up! Your strength