Screenshot and Save for your next ice skating practice! It doesn’t matter if this is challenging for you or easy these exercises are great exercises to get into the ice and practice good rhythmic knee bend. As a former team USA figure skater and over a decade of competitive coaching experience I know these exercises work for all skaters! Exercise 1.) alternating back crossovers, forward outside 3 turn, repeat! Exercise 2.) Alternating c-steps/mohawk, step back inside edge, step back inside edge,