The PERFECT Incline Dumbbell Chest Press
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YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Incline Dumbbell Chest Press
Perfect Your Incline Dumbbell Chest Press with These Form Tips! 1️⃣ Set the Bench Right – A 30-degree incline is ideal for targeting your upper chest. A higher incline shifts more work to your shoulders, while a lower incline engages more mid-chest fibers. 2️⃣ Elbow Positioning Matters – Keep your elbows slightly in front of your ...
1.4M views6 months ago
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