Do the Incline Dumbbell Curl to Double Down on Your Arm Gains | BarBend
barbend.com
Do the Incline Dumbbell Curl to Double Down on Your Arm Gains | BarBend
You see it in your gym all the time, now learn how to do it properly. Here's your handy guide to the incline dumbbell curl.
Jan 23, 2018
Incline Curl Workout
✅ Arm Workout Using Dumbbells ① Standing Concentration Curl ② Incline Curl ③ Laying Triceps Extension ④ Kickback 3 sets 10-12 reps | Fitnesslabo
0:07
✅ Arm Workout Using Dumbbells ① Standing Concentration Curl ② Incline Curl ③ Laying Triceps Extension ④ Kickback 3 sets 10-12 reps | Fitnesslabo
FacebookFitnesslabo
14.8K views3 months ago
Incline curl don't raise your shoukders! #biceps #gym #gymtips #armday #fitness
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Incline curl don't raise your shoukders! #biceps #gym #gymtips #armday #fitness
TikTokmaikwiedenbach
16.5K views3 weeks ago
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
TikTokpetermiljak
1.1M viewsApr 1, 2023
Top videos
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Incline Curl Benefits
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✅Tag a friend who wants bigger biceps!💪🏻 Here is a shorter version of the incline dumbbell curl benefits in point form: Benefits of incline dumbbell curls: •Targets the biceps brachii muscle •Increases muscle activation •Allows for a greater range of motion •Builds muscle mass and strength in the biceps •Improves overall upper body strength . . . . #preachercurls #preachercurl #hammercurls #cablerows #deadlifts #pullups #benchpress #inclinebicepcurl #bicepscurls #bicepsworkout #armworkout #upp
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✅Tag a friend who wants bigger biceps!💪🏻 Here is a shorter version of the incline dumbbell curl benefits in point form: Benefits of incline dumbbell curls: •Targets the biceps brachii muscle •Increases muscle activation •Allows for a greater range of motion •Builds muscle mass and strength in the biceps •Improves overall upper body strength . . . . #preachercurls #preachercurl #hammercurls #cablerows #deadlifts #pullups #benchpress #inclinebicepcurl #bicepscurls #bicepsworkout #armworkout #upp
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Incline Dumbbell Curls - Set the bench uo to a degree that a allows your to be behind you, but still perpendicular with the ground. Focus in keeping your upper arm stable the entire time, onky moving the lower arm. Focus in curling towards you not just “up”. - #gymtiktok #gymtok #biceps #bicepcurl #bicepsworkout #gymtips
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