The Ultimate 2-Month Obstacle Course Race Training Plan

Training circuit for a 100m obstacle course race The purpose of this circuit is to closely mimic the physiological demands of the race (obviously we don't have a 100m obstacle course track available to us). Essentially we have come up with 12 "obstacles" each separated by one push up (or crawl under the wall). Target is to complete the circuit in under 60s. Backward sled drag plus push up Paired with forward sled push plus push up Three rounds Wall climb plus "duck under" Three rounds Monkey bar

Kids who sit around at home daily after school and on weekends are at risk of underperformance when they return to school. Our indoor parkour obstacle course will keep your kids moving, socializing, and learning new skills. Enrolling is easy. Head to our website by clicking the link below, enter your name, and our enrollment team will help you find a day and time that fits your family schedule. So many kids never find a sport they are passionate about and sit in front of a screen stuck indoors.

Obstacle Course Fails