323K views · 14K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook
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323K views · 14K reactions | Try this 60 second tap massage workout t…
156K views2 weeks ago
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
233.2K views3 weeks ago
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Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang
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Do these exercises each day and you’ll increase energy and your ov…
308.6K views3 weeks ago
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
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I do these exercises every morning to help activate the energy in my b…
461.1K viewsMay 8, 2024
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No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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791K views · 14K reactions | Do these six exercises continuous on…
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410K views · 68K reactions | Full Twist: this exercise massages you…
1.4M views5 days ago
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Full Twist: this exercise massages your entire core section by using t…
548.1K viewsOct 18, 2023
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585K views · 10K reactions | Next time you’re feeling low in energy a…
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1M views · 38K reactions | Anytime when your energy is feeling low, d…
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898K views · 26K reactions | This is one of my favorite exercises in th…
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114K views · 26K reactions | When you do these 7 exercises every da…
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Up and Down Breathing is a breathing exercise combined with …
251.4K viewsNov 20, 2023
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115K views · 10K reactions | These two exercises helps you release e…
298.7K views3 weeks ago
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To balance out my training of being calm and relaxing in my body, I d…
137.8K views8 months ago
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I’ve shown thousands of beginners or just people who haven’t exercis…
214.6K viewsDec 8, 2024
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These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
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https://www.flow60.com/challenge Join my 30 Day Flow Challenge, st…
1.1M views7 months ago
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These longevity, exercises can be done every single day and will hel…
830.6K viewsJul 16, 2024
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The Twist is one of the most popular exercises in the flow60 training sy…
76.9K views5 months ago
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66K views · 1.8K reactions | I worked out for 20 minutes on this...
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45K views · 656 reactions | Flow60 combines aspect of fitness, spiritu…
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229K views · 10K reactions | Our body needs to be stimulated in...
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Every person should know how to tap their body to increase their en…
930.7K viewsSep 29, 2023
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This video, I demonstrate a typical squat exercise. When are we tens…
54.1K viewsOct 10, 2023
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1:30
Natalia and I have been doing these 12 stretches everyday for many ye…
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102K views · 4K reactions | Can you decrease your rest time, you get y…
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