In high-level softball pitching, internal rotation (IR) of the upper arm is the most efficient and powerful way to throw. 🔑 Why it matters: Energy Transfer: IR allows energy generated from the legs and torso to transfer smoothly through the arm into the ball. Arm Health: Instead of “pushing” with the shoulder or forcing extension, IR uses the body’s natural range of motion, reducing stress on the arm. Whip = Speed Spin: A relaxed wrist combined with proper IR produces late, explosive ball speed
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