It only takes one person with diarrhea to contaminate all of the water in a large pool. Don’t swim or let your kids swim if sick with diarrhea! Learn more this Healthy and Safe Swimming Week. go.usa.gov/x5kEe | CDC

Healthy hips are vital for swimming and pain-free movement. With age, hip flexibility often declines, so maintaining hip health through exercises is essential for staying active and agile. It’s typical to be more flexible either on internal (think W sit) or external (think cobbler sit) rotation. It is about symmetry side to side and having at least mid-range mobility on both rotations. Flexion should be greater than 90 degrees and extension zero (lying flat on stomach). Go slow and to comfort on

Swimming is a fun, healthy way to stay physically active while spending quality time with your family and friends. Find out more from CDC on how you can practice safe swimming: https://bit.ly/41jMVEi. | U.S. Department of Health and Human Services