It’s ok not to see progress after just one training session. And even after two, and three… - Reel by @darin.yoga - Significant progress may only come from a single session if you’ve already done 99% of the groundwork, and you receive that invaluable 1% of missing information, which, when combined with your experience, transforms into a seamless movement or posture. ⠀ For many of us, the lengthy process of learning or, more accurately, retraining our bodies and their motor skills can be quite ch

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