Simple correction for making your biceps workout more effective. | James Grage
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Learn how to train your biceps anywhere without sacrificing gains with these muscle building exercises using resistance bands | James Grage
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Check out this video for one of my favorite ab exercises using Resistance Bands and the Undersun door anchor. ⁣ ⁣ Undersun Resistance Bands Door Anchors are a small, light and portable anchor-point for resistance band training. When combined with Undersun Resistance Bands, you can Transform any ordinary door into a full gym's worth of exercises πŸ‘Š ⁣ ⁣ Comment what muscle group you'd like to see next πŸ‘‡ Get your complete resistance band set and FREE door anchor πŸ‘‰https://undersunfitness.com/pages
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3.7K views Β· 233 reactions | Are resistance bands really that effective for building muscle? Check out the latest drop on my YouTube channel where I share the results that I got from using bands exclusively with my training over the past couple years. https://youtu.be/2ideUSf-hBw | James Grage | Facebook
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2.1K views Β· 48 reactions | It’s easy to dismiss resistance bands as not being as effective as weights | James Grage | Facebook
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Full Body Resistance Band Training/Workout - Undersun Fitness by James Grage
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