Simple correction for making your biceps workout more effective. | James Grage
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Simple correction for making your biceps workout more effective. | J…
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4.1K views · 125 reactions | Want to build your Upper Chest? Here's a great isolation exercise to start your chest routine. For the full video click here: https://youtu.be/WegnvN_CeMc | James Grage | Facebook
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Favorite Triceps Exercise? | James Grage
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15K views · 72 shares | We received a lot of requests for some chest building tips. Here are some great exercises for massive chest by James Grage "The Muscle Geek". Good luck! | BHP Fitness | Facebook
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What does “training heavy” mean? | James Grage
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93K views · 2.1K reactions | I just can’t stomach the term “fitness influencer” | James Grage | Facebook
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