We asked BPI co-founder James Grage "The Muscle Geek" to put the NEW Best BCAA Shredded to the test using the 6 Pack University - 4 Steps to 6-Pack Abs program. Here is an update after 41 days.... | BPI Sports
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We asked BPI co-founder James Grage "The Muscle Geek" to put t…
14.7K viewsJan 11, 2017
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New video series up on Youtube. For the next 60 days I'll be working out with little more than a bar and a bench, showing you how to build muscle at home. Check out the full video here: https://youtu.be/OL3frQD59iA | James Grage
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New video series up on Youtube. For the next 60 days I'll be workin…
5.9K viewsJun 8, 2017
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Rear Delts - Mind-Muscle Test | James Grage
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Rear Delts - Mind-Muscle Test | James Grage
3.6K viewsFeb 10, 2024
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3.7K views · 233 reactions | Are resistance bands really that effective for building muscle? Check out the latest drop on my YouTube channel where I share the results that I got from using bands exclusively with my training over the past couple years. https://youtu.be/2ideUSf-hBw | James Grage | Facebook
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3.7K views · 233 reactions | Are resistance bands really that effecti…
3.8K views1 week ago
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4.6K views · 174 reactions | Build a Wider Back: Drill for Developing Better Mind-Muscle Connection | James Grage | Facebook
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4.6K views · 174 reactions | Build a Wider Back: Drill for Developing B…
2.1K views1 week ago
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Don’t confuse training techniques for building muscle size (hypertrophy) versus training for strength or power. If you’re interested in the whole conversation you can check out my latest YT video in the Train Like Zane series. | James Grage
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Don’t confuse training techniques for building muscle size (hypertro…
19.9K viewsSep 26, 2023
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How Important is exercise technique when it comes to building muscle? People critique 4x Mr Olympia Jay Cutler’s technique, saying he uses bad form - but if he won 4 Mr. Olympia titles and one of the greatest physiques in bodybuilding, then how important is technique? | James Grage
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How Important is exercise technique when it comes to building muscle…
4.2K viewsJan 15, 2024
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Is it necessary to calculate your One Rep Max (1RM) for building muscl…
1.2K viewsJan 23, 2024
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Favorite Triceps Exercise? | James Grage
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What does “training heavy” mean? | James Grage
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Abs Exercise: Make Them More Effective | James Grage
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What I Don’t Like Crunches For Building Abs. | James Grage
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93K views · 2.1K reactions | I just can’t stomach the term “fitness inf…
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15K views · 212 reactions | Maximizing Your Cable Triceps Ex…
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23K views · 373 reactions | You don’t need the Gym to Build Thos…
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How to Build Bigger Arms (Hint: It’s not biceps or triceps) | James Grage
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13K views · 250 reactions | Dr Jose Antonio from the Exercise & Spor…
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After 25 years in the supplement business there’s one thing I can te…
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54K views · 493 reactions | When trying to specifically target the ba…
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Be very careful of so-called “experts” that tell you there is a “s…
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Learn how to train your biceps anywhere without sacrificing gain…
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James Grage Workout: CHEST & TRI’s with Dumbbells & Bands | R…
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James Grage: CHEST & TRICEPS Workout | Raw & Uncut | Day 49
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