1.7K views | Malta offers premium healthcare, ranking first in the EU for healthy life expectancy.  ‎تقدّم مالطا رعاية صحية متميّزة، حيث احتلّت المرتبة الأولى في الاتحاد الأوروبي في متوسط العمر الصحي المتوقع.  | Global for Citizenship & Residency | Facebook

Japan has some of the highest life expectancy and lowest disease rates in the world — especially in Okinawa, known as the “Land of the Long-Lived.” Japanese longevity doctors reveal that certain simple daily foods support heart health, digestion, joints, immunity, and metabolic balance — the key pillars of living a long, active life. In this video, you’ll discover the top foods older Japanese adults eat every day, the science behind them, and how you can add them to your routine — no matter wher