Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
9:55
Top 3 Rotator Cuff Exercises (Fix Your Shoulder Pain)
Jul 14, 2019
builtwithscience.com
1.3K views · 34 reactions | Very Best Rotator Cuff Rehab!!  Our...
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1.3K views · 34 reactions | Very Best Rotator Cuff Rehab!!  Our...
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FacebookRange of Motion
Very Best Rotator Cuff Rehab!! 💰 Our rotator cuff muscles are like the glue that holds our shoulder together. These muscles aren’t considered PRIME MOVERS of our arm but if they aren’t strong enough to STABILIZE our shoulder we are in TROUBLE. This is one of the BEST (simplest) routines that I know of. If it seems like you need MORE HELP, please let me know and we can meet for a QUICK CONSULTATION VIA ZOOM. Thanks for watching, Jeremy Become a Better Human | Range of Motion
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Want bigger biceps? Make these 3 fixes to your curls. First, stop swinging your elbows way forward as you curl. This involves more shoulders and less biceps. Instead, keep your elbow locked by your side. A little movement is fine. Second, pay attention to your wrists. Letting them curl in shifts tension away from the biceps and onto the forearms. Instead, keep them neutral. Lastly, a mistake that most people don’t even realize they make, is shrugging the shoulders up every rep. Instead, keep the
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