November 12 & 13 @x3nashville is my last public event of 2022. Roll Model Method Practitioner Training. For yoga and Pilates teachers, personal trainers, coaches, manual therapists, clinicians, and mental-health professionals. Self-massage is a fundamental practice for fostering internal anatomical listening skills and enhancing embodiment. This training introduces the science of how and why self-massage using the Roll Model Method works, and offers the latest on fascial research, pain science,
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November 12 & 13 @x3nashville is my last public event of 2022. Roll …
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What can the hips do? A lot. In this four-minute video, Jill Miller introduces the articulations of the hip: flexion, extension, adduction, abduction, internal rotation, external rotation, and circumduction. Explore on... Learn how to transition comfortably with this technique http://bit.ly/2wrybVI | Yoga International
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What can the hips do? A lot. In this four-minute video, Jill Miller introd…
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1.8K views · 24 reactions | Super excited to have the one-and-only...
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1.1K views | It's tootsie time! When was the last time you showed your feet some love? This week, mobility and movement coach Jill Miller of Tune Up Fitness "walks" us through some foot care that will make our whole body feel and move better. | Whole Life Challenge | Facebook
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1.1K views | It's tootsie time! When was the last time you showed you…
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1.1K views | Our mobility expert Jill Miller of Tune Up Fitness has a deep love for hip health that comes from a personal place — just nine weeks ago she had her left hip completely replaced. So, it's fitting that her lesson this week is called “HipHab: Live Better in Your Bottom.” She's going to share with you some of the best tools she's learned during her rehab so you can apply them to keeping your own hips healthy. | Whole Life Challenge | Facebook
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1.1K views | Our mobility expert Jill Miller of Tune Up Fitness has a de…
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2.9K views · 21 reactions | Who’s low back couldn’t use a little attention? That’s why this week’s lesson from Jill Miller and Tune Up Fitness is called “Low Back Love.” We’re going to use a combination of self-massage, self-traction, and stabilization to work with our lower backs to get them healthier and feeling better on a daily basis. | Whole Life Challenge | Facebook
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2.9K views · 21 reactions | Who’s low back couldn’t use a little atten…
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1.1K views | This is our sixth and final week in this particular series with Jill Miller of Tune Up Fitness. This week, we’re going to integrate shoulder movements into the whole body. As always, we’ll begin with a check-in, do some work with our body, and then finish with a recheck so we can see the difference we made. Just hit play on the video and Jill will guide you through it all. | Whole Life Challenge | Facebook
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1.1K views | This is our sixth and final week in this particular series …
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4.9K views · 37 reactions | This week, Jill Miller of Tune Up Fitnes…
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