Joan MacDonald took up strength training when she was 70. Now aged 78, she has never looked back and well, the results speak for themselves. Tap the link where Joan talks us through the factors that helped her transform her life: https://womenshealthuk.visitlink.me/ePyQZ- RG via IG trainwithjoan | Women's Health UK
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Joan MacDonald took up strength training when she was 70. Now ag…
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Joan MacDonald decided to start fitness training at 70, and now she shares her workouts to help other people look after themselves | Freeda En
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How Joan MacDonald became a fitness icon at 78
How Joan MacDonald became a fitness icon at 78
Apr 6, 2024
bodyandsoul.com.au
Joan MacDonald on Instagram: "Who else loves training abs? 👋👋👋 A lot of older people are discouraged from pushing themselves in the gym. This is absolute nonsense. The same rules apply to us as apply to younger people. Make sure you’re healthy enough to exercise, and then work on getting stronger and fitter every week. When I started to get back in shape, I couldn’t do these and my coach didn’t ask me to. It’s only been in the past few months that I’ve been doing these more advanced exercises
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Joan MacDonald on Instagram: "Inspiring others with my journey is what keeps me showing up every single day. 💪 When I started, it was for my own health and wellbeing. But now? Seeing thousands of women discover their own strength, confidence, and resilience through our community brings me so much joy. I’ve been exactly where you might be right now—thinking it’s too late, that your body “just isn’t what it used to be.” That’s exactly why I created the Train With Joan app… to show women what’s po
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