Coming soon:Judo strength training with a med ball grip training #judo #strengthtraining #judolife | Babenko Andrii

Top 6 Strength & Power Drills for Judo Teens 💥 Barbell Snatch — builds coordination and total-body strength. 🌀 Kettlebell Snatch — improves balance and shoulder stability. 🤝 Seoi Nage Power Pulls — first with weight, then in groups (grip & pull simulation). 🔥 Medicine Ball Ballistics — explosive throws inspired by Otoshi Goshi. ➡️ Lateral Trap Bar Walks — targets core and stabilizers through movement. 🥋 Throw Series Prep Drill — smooth technique, control, and speed. 🎯 Perfect for teens loo

🥋 In this video, I use a fitball, soccer ball, and inflatable balloon to practice 背負投/SEOI-NAGE and 体落/TAI-OTOSHI throws. ⚽️ Enhance your agility, reaction, and coordination with these unique judo exercises. ✅These exercises are suitable for all skill levels and will add variety to your training routine. ✔️Give them a try and improve your skills 🦾 #judotraining #judotrainer #judoteam #judotime #judothrow #judocoach #judosensei #judosila #judostyle #judolife #judomylife #judoka #judokas #judofo