Your workout for the day! Seated or standing low impact step routine for beginners. We’re doing 100 steps per move or 1 minute each. Do what you can! The full length version is available on my site and app! Start your journey to becoming a stronger and healthier YOU at justinagustin.com ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney
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Your workout for the day! Seated or standing low impact step routine f…
36K viewsSep 7, 2022
TikTokjustin_agustin
Micro workout with @Juli Micro workouts like leg extensions or pushups using the kitchen counter offer quick bursts of exercise any time during the day. They improve circulation, enhance metabolism, boost energy levels, and combat the negative effects of prolonged sitting, effectively incorporating physical activity into a busy routine without requiring too much time. Sprinkle them across the day! #homeworkout #beginnerworkout
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Micro workout with @Juli Micro workouts like leg extensions or pu…
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TikTokjustin_agustin
Kitchen counter pushups with mountain climbers offer a full-body workout without needing to get on the floor. Pushups strengthen the chest, arms, shoulders, and core, while the continuous flow into mountain climbers adds a cardio and core element, improving heart health, circulation, abdominal and hip strength and endurance all in a low-impact, joint-friendly way. Perfect for beginners or individuals with limited mobility, this standing sequence builds strength and stamina safely. Using the kitc
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FacebookJustin Agustin
Strengthen Your Body Anytime with Simple Movements
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TikTokjustin_agustin
Kitchen counter exercises are a convenient and low-impact option for beginners seeking quick, gentle workouts. Using the counter's stable surface, you can perform various exercises like the one’s demonstrated in this video. These movements engage major muscle groups without straining joints, making them ideal for those new to exercise or with mobility concerns. Micro workouts, lasting just a few minutes, can easily fit into daily routines. The counter's presence ensures balance and support. This
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Kitchen counter exercises are a convenient and low-impact option …
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TikTokjustin_agustin
Justin Agustin Fitness app has full-length, low-impact workouts designed for beginners, seniors, and anyone thriving with limited mobility. Download it today and start my Steps Challenge (the workout I'm doing in the video). You'll promote circulation, improve balance and coordination, awaken dormant muscles, and become a stronger version of you, all in a gentle way! Let's do this! #justinagustin #fitnessapp #beginnerfitness #seniorfitness | Justin Agustin
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Justin Agustin Fitness app has full-length, low-impact workouts desig…
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Beginner full body workout routine using the kitchen counter #beginnerworkout #counterworkout #fullbodyworkout
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