Mama Elliott's Inspiring Fitness Routine | Justin Agustin
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Mama Elliott's Inspiring Fitness Routine | Justin Agustin
59.5K viewsNov 13, 2024
TikTokjustin_agustin
Here’s a gentle beginner workout routine to improve circulation and awaken dormant muscles in your lower body all from the comfort of your bed. Do 1-3 rounds of the recommended repetitions listed on screen. Always follow your natural range of motion. Remember, anything is better than zero, so let’s keep moving. Do what you can, always #mobility #beginnerworkout #bedworkout
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Here’s a gentle beginner workout routine to improve circulation and …
51.1K viewsJul 14, 2023
TikTokjustin_agustin
Gentle Morning Workout Routine for Beginners
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Gentle Morning Workout Routine for Beginners
15.2K viewsMar 24, 2025
TikTokjustin_agustin
Your workout for the day! Seated or standing low impact step routine for beginners. We’re doing 100 steps per move or 1 minute each. Do what you can! The full length version is available on my site and app! Start your journey to becoming a stronger and healthier YOU at justinagustin.com ___________________ #beginnerworkout #justinagustin #homeworkout #fitnessvideo #workoutvideo #beginner #indoorworkout #fitsporation #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney
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Your workout for the day! Seated or standing low impact step routine f…
36K viewsSep 7, 2022
TikTokjustin_agustin
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout! #beginnerbodybuilder #beginnerworkout #beginneradvanced #dumbbellworkout
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Here are some basic but effective lightweight exercises to build stre…
158K viewsMar 15, 2023
TikTokjustin_agustin
This is a snippet of my March Mobility Challenge available at justinagustin.com ! It’s not too late to join if you haven’t yet! In this routine, we’re focusing on core endurance and strength but also working at improving our core muscles. This is the standing pendulum routine - perfect for beginners or anyone who prefers non-floor core exercises. Add this to your full body workout plan. If you’re interested in exercising to full-length workouts, join my challenge today! It’s never too late. Begi
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This is a snippet of my March Mobility Challenge available at jus…
8.9K viewsMar 3, 2024
TikTokjustin_agustin
Some days even getting ready feels like a workout... but that’s exactly why movement matters. The more you move, the easier it becomes. Start small, one step at a time, even if it’s just a few minutes doing this exact routine. Your body will thank you for showing up, not for being perfect. #fitnessforlife #beginnerworkout #wellness | Justin Agustin
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Some days even getting ready feels like a workout... but that’s exactly …
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FacebookJustin Agustin
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What’s your morning routine? Do each exercise for 20-60 seconds o…
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Hey beginners! Here’s a little routine you can do from a seated positio…
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FacebookJustin Agustin
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Still valid in 2024 😌 No matter the era, movement is life. Find a morning r…
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FacebookJustin Agustin
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Try this if your need to strengthen your leg muscles but can't squat f…
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A must-try for beginners! Modify popular gym exercises and make t…
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Perform my gentle routines daily to satisfy those movement cravings. …
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FacebookJustin Agustin
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Quick Morning Stretch Routine #shorts
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YouTubeJustin Agustin
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Justin Agustin on Instagram: "Engaging in gentle dynamic mov…
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Instagramjustinagustin
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Beginner Light Dumbbell Workout
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YouTubeJustin Agustin
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Hand Mobility Challenge
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April Beginner Fitness Challenge
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YouTubeJustin Agustin
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YouTubeJustin Agustin
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YouTubeJustin Agustin
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Beginner Standing Mobility Exercises
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YouTubeJustin Agustin
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True Beginner Workout
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Day One Beginner Workout Plan
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