Simple Exercises to Help with Stomach Bloating
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Simple Exercises to Help with Stomach Bloating
2.1M viewsMar 5, 2022
TikTokjustin_agustin
Haven’t exercised in years? Start here: justinagustin.com #beginnerworkout #workoutplan #workoutroutine
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Haven’t exercised in years? Start here: justinagustin.com #beginnerworkout #workoutplan #workoutroutine
3.5M viewsAug 4, 2021
TikTokjustin_agustin
Mama Elliott's Inspiring Fitness Routine | Justin Agustin
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Mama Elliott's Inspiring Fitness Routine | Justin Agustin
59.5K viewsNov 13, 2024
TikTokjustin_agustin
Easy Micro Workouts To Stay Active At Home
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Easy Micro Workouts To Stay Active At Home
10.4K viewsFeb 9, 2023
TikTokjustin_agustin
Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout! #beginnerbodybuilder #beginnerworkout #beginneradvanced #dumbbellworkout
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Here are some basic but effective lightweight exercises to build strength! Practice with water bottles at first then move on to some light dumbbells. Each move might require a different weight, but essentially you want to be comfortable lifting 10 repetitions with good technique. Stand in front of a mirror when performing this routine. Happy workout! #beginnerbodybuilder #beginnerworkout #beginneradvanced #dumbbellworkout
158K viewsMar 15, 2023
TikTokjustin_agustin
Every workout I create is deeply personal and rooted in my own journey as a coach. From my sister who battled cancer, to my 102-year-old grandma, and all the life lessons in between, these workouts come from lived experience. They’re shaped by the people closest to my heart. It might look like just another workout to you. But to me, this is where home lives. Thank you for being part of my home. You’re always welcome here, with open arms and an open heart. #fitnesscoach #justinagustin #homeworkou
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Every workout I create is deeply personal and rooted in my own journey as a coach. From my sister who battled cancer, to my 102-year-old grandma, and all the life lessons in between, these workouts come from lived experience. They’re shaped by the people closest to my heart. It might look like just another workout to you. But to me, this is where home lives. Thank you for being part of my home. You’re always welcome here, with open arms and an open heart. #fitnesscoach #justinagustin #homeworkou
47K views3 months ago
FacebookJustin Agustin
Kitchen counter pushups with mountain climbers offer a full-body workout without needing to get on the floor. Pushups strengthen the chest, arms, shoulders, and core, while the continuous flow into mountain climbers adds a cardio and core element, improving heart health, circulation, abdominal and hip strength and endurance all in a low-impact, joint-friendly way. Perfect for beginners or individuals with limited mobility, this standing sequence builds strength and stamina safely. Using the kitc
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Kitchen counter pushups with mountain climbers offer a full-body workout without needing to get on the floor. Pushups strengthen the chest, arms, shoulders, and core, while the continuous flow into mountain climbers adds a cardio and core element, improving heart health, circulation, abdominal and hip strength and endurance all in a low-impact, joint-friendly way. Perfect for beginners or individuals with limited mobility, this standing sequence builds strength and stamina safely. Using the kitc
120.8K viewsApr 15, 2025
FacebookJustin Agustin
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It’s super easy to join! Just head to justinagustin.com or tap my website in my bio @justinagustin and start today. Let’s do this together. 💙 Does every workout plan feel impossible to finish? Do you get discouraged when you fall short of your goal? You’re not alone. Most plans out there aren’t made for true beginners, seniors, or those navigating limited mobility. That’s why April is all about YOU! 🎉 This month, we’re making fitness Accessible, Adaptable, and Achievable at Justin Agustin Fitn
11.8K viewsApr 1, 2025
FacebookJustin Agustin
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Try this if your need to strengthen your leg muscles but can't squat for the life of you. This gentle beginner workout routine will activate and awaken dormant and under-utilized leg muscles, especially the ones supporting your knees. Do about 10-20 repetitions per leg x 2 rounds. #beginnerworkout | Justin Agustin
1.3M views10 months ago
FacebookJustin Agustin
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Practice makes progress. Whether it's 30, 20, or 10... anything is better than zero! Include these exercises in your workout plan to awaken dormant muscles, improve circulation, and build strength for activities of daily living. Don't have a workout plan? I got you! Get the Justin Agustin Fitness app today. #gentlefitness #beginnerworkout | Justin Agustin
808.1K views6 months ago
FacebookJustin Agustin
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This low-impact movement targets the back of your arms, helping tone and strengthen the triceps, commonly known as the "bat wing" area. As you lift and lower yourself using your arms, you build upper-body strength, improve joint mobility, and boost circulation. It's a great way to engage muscles often neglected in daily life, especially for those new to exercise. Plus, the stairs add variety and challenge, making it an accessible and enjoyable workout right at home! #homeworkout | Justin Agustin
202.8K viewsMay 12, 2025
FacebookJustin Agustin
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Do what you can always! Let’s move at our level. Whether it’s sprinting, running, jogging, walking, seated exercises, bed exercises - I’m proud of you for moving! Let’s go! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #dowhatyoucan #fitnessjourney #beginnerfitness #fitnessmotivation #motivational #justinagustin |
45.9K viewsApr 22, 2023
FacebookJustin Agustin
Justin Agustin on Instagram: "Practice makes progress. Whether it's 30, 20, or 10... anything is better than zero! Include these exercises in your workout plan to awaken dormant muscles, improve circulation, and build strength for activities of daily living.⁠ ⁠ Don't have a workout plan? I got you! Get the Justin Agustin Fitness app today.⁠ ⁠ #gentlefitness #beginnerworkout"
215.9K views6 months ago
Instagramjustinagustin
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Justin Agustin | If you sit most of the day, your heart can become deconditioned. These seated aerobic exercises gently elevate your heart rate, improve... | Instagram
95.9K views4 months ago
Instagramjustinagustin
Justin Agustin on Instagram: "The standing superman exercise, performed on a chair propped against a wall, is excellent for core and lower back strength, especially for beginners and people with limited mobility. This modified version provides stability and support, reducing pressure on the joints while allowing participants to engage their core muscles effectively. By gently extending the arms and legs, the exercise strengthens the lower back and improves posture, helping to alleviate pain and
534.7K viewsSep 29, 2024
Instagramjustinagustin
Justin Agustin on Instagram: "Incorporating more movement into your day, even from a seated position, supports better circulation, improves joint health, and boosts energy levels. Daily activity helps engage your muscles, enhance flexibility, and promote heart health, which can lead to increased overall comfort and vitality. For those with a sedentary lifestyle, seated movement is a simple yet effective way to reduce stiffness, increase blood flow, and improve mental clarity. Regular seated exer
677.6K viewsMar 11, 2025
Instagramjustinagustin
Justin Agustin on Instagram: "Exercising your core, even from a seated position, is crucial for maintaining overall strength, stability, and posture. For sedentary individuals, it helps reduce back pain, improves balance, and supports daily movements like standing or reaching. A strong core is essential for fall prevention, especially as we age, promoting longevity and independence. Chair workouts are highly effective, making fitness accessible to people with limited mobility, seniors, or anyone
897.8K viewsOct 15, 2024
Instagramjustinagustin
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Justin Agustin on Instagram: "Strengthening your knees with exercises like knee extensions, straight leg raises, calf raises, and step downs helps improve stability, mobility, and joint support. These movements strengthen key muscles, including the quadriceps, hamstrings, and calves, reducing strain on the knee joint and enhancing overall function. Stronger muscles improve balance, absorb impact, and support smooth movement, making daily activities easier and more comfortable. Gentle, consistent
916.2K viewsJan 30, 2025
Instagramjustinagustin
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Quick Morning Stretch Routine #shorts
693.6K viewsMar 4, 2021
YouTubeJustin Agustin
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Justin Agustin on Instagram: "Work on each for 60 seconds. Repeat 3 rounds. Movement is essential for keeping our joints, muscles, and circulation healthy. When we get fewer than 5,000 steps a day, our body may become stiff, our metabolism can slow down, and our energy levels may decrease. Over time, this can make everyday activities feel more difficult. Gentle movement helps improve circulation, support joint flexibility, and maintain strength, making it easier to stay active and independent. E
422K viewsMar 4, 2025
Instagramjustinagustin
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Beginner Light Dumbbell Workout
1.2M viewsMar 16, 2023
YouTubeJustin Agustin
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Sedentary Beginner Workout
27K viewsMar 11, 2022
YouTubeJustin Agustin
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Hand Mobility Challenge
5.7M viewsMay 22, 2022
YouTubeJustin Agustin
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Beginner Core Bed Workout
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YouTubeJustin Agustin
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True Beginner Workout
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YouTubeJustin Agustin
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YouTubeJustin Agustin
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YouTubeJustin Agustin
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YouTubeJustin Agustin
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Full Body Beginner Chair Workout
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YouTubeJustin Agustin
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How to Engage Your Core
253K viewsJan 30, 2022
YouTubeJustin Agustin
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